When it came down to it though, this smoothie adds a ton of inflammation fighting foods and spices so the key word is Anti-inflammatory. Do you take them yourself? Ingredients: 1 ½ cups berries. We use frozen pineapple and mango, which gives the smoothie a creamy texture and makes it cold at the same time! ½ cup Greek yogurt. This smoothie gets its sweetness from the fresh blueberries, banana, and pure maple syrup. Having just a handful included in your smoothie will provide your body with irons that help in blood cleansing. Photo about Blueberry and turmeric smoothie for healthy breakfast. I’m excited to partner with Wild Blueberries Association of North America again this year for their 2nd Annual Wild Your Smoothie Contest! This Wild Blueberry Anti-Inflammatory Turmeric Smoothie is the perfect balance of sweet, tart and spicy. Does this recipe taste good with any other kinds of berries? Date 07.18.17. INGREDIENTS. They can prevent you from illnesses such as heart diseases, cancers, some type of diabetes and other diseases caused by inflammation conditions. I always have a bag of wild blueberries in my freezer , I'm Kara, a registered dietitian and blogger on a mission to inspire you to find a joyful love of food and peaceful balance in life. For those who prefer to take it as a drink might consider adding coconut milk or ice while blending to make it more fluid. I hope you guys gave yourself a little break too to refresh. Mykitchenmachines is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. How to Make an Anti-Inflammatory Turmeric Smoothie . Antioxidants can also protect against inflammation, which may play a role in supporting our immune systems. Place all the ingredients in a blender and mix for 10-30 seconds. Berry Turmeric Smoothie Recipe. Get the latest posts, news, and wellness tips delivered straight to your inbox. It’s sooo delicious. Knock on wood, I haven’t been sick yet this cold/flu season so Imma keep making smoothies and loading up on antioxidant-packed fruits like Wild Blueberries. Greens go first because the order will make them blend without having air bubbles. Thanks! And in all honesty it’s been a little slow for me to catch-up post holidays. You’ve probably seen turmeric on the ingredient list of a few recipes. https://www.spinach4breakfast.com/turmeric-and-ginger-smoothie I’m back! More minerals and vitamins are absorbed into the body if full digestion occurs. They are also essential during body metabolism. Carrot Ginger Turmeric Smoothie. Anti-Inflammatory Turmeric Smoothie Ingredients . I love wild blueberries, Great flavors here! Note: Your email address will not be published. Full of healthy antioxidants, this unique smoothie is geared up to boost your health! Place all ingredients in a powerful blender and blend on high speed for 30 seconds, or until smooth and creamy. Right now, all I want to eat are salads and grains and veggies and plant-based proteins and smoothies. In a blender, purée almond milk, bananas, blueberries, ice, ginger, and turmeric until smooth. In all honesty, it's not the most catchy, however, these days it is quite the buzz word in all things related to health and nutrition. 2 people made this. You can definitely make it at night but it might separate a bit so you’d want to give it a shake or a quick blend in the morning. Also, do you think adding plain greek yogurt for protein would work? And I was happy to indulge in my favorite foods and drinks. I missed you guys. The vibrancy of turmeric gets amped up in this drink with the help … There was the Blazing Blueberry Smoothie, the Blue Heat Smoothie, and several others not worth mentioning. Wild blueberries contain two times the antioxidants of regular, cultivated ones. (Read more about this here.) After that yogurt, berries, turmeric, ginger, and honey should follow in that order. Add more honey if you like your smoothie sweeter. There’s one main reason why I always like this smoothie because you can prepare it any time of the year and its ingredients are affordable. Jan 6, 2019 - An opening to my healthy challenge for 2019 with my very first Smoothie for the Year! And one of my favorite ways to fit in a bunch of nutrition into one shot is a smoothie. https://karalydon.com/recipes/wild-blueberry-turmeric-zinger-smoothie Glad you’re enjoying the zinger smoothie! Written By 0. That’s what I see happen with my intuitive eating clients too – they are worried that if they indulge, they will lose all control around food. When you aren’t getting enough antioxidants in your diet, free radicals can build up in your body, causing oxidative stress, which is associated with cancer, heart disease, diabetes and other diseases of aging. G. Recipe by: gartenfee. I made it! Turmeric Blueberry Smoothie : Beyond The Basics They are hundreds of deadly diseases that we can avoid by taking healthy food supplements in our diets. However, you can still use peanut, almond butter, hemp or chia seeds or other protein powders. This easy smoothie is great for kids because you can't taste or see the green. ½ tsp ground turmeric; ¼ tsp ground ginger; ¼ tsp ground cinnamon; ¼ tsp vanilla extract; 1 tsp chia seeds; Method. Ginger Turmeric Carrot Smoothie. Category Food. Photo about Blueberry and turmeric smoothie for healthy breakfast. Wild blueberries can also work with this recipe if you cannot have access to the normally cultivated blueberries in your nearby store. I wouldn’t have thought of that. Wild blueberry turmeric smoothie. For Kids: Try adding more berries and a little increase on honey if you are preparing these smoothies for kids. Bella Rocket Blender Reviews : 7 Power Features to Discover! Head on over to the Wild Blueberries site for more deets! But once you go through that “honeymoon” period of allowing yourself to indulge, your body will ultimately balance out and get sick of those foods and start craving other foods. Wondering why antioxidants are so important? Especially during the cold winters, the turmeric blueberry flavored smoothie can make your cold mornings comfortable. Maybe you added it to a curry, used it as a light spice on roasted vegetables or to up the flavor of a soup. Typically, I like to make my green smoothie which includes anti-inflammatory ingredients such as berries and avocado. This site uses Akismet to reduce spam. We recommend you not to be deceived by the urge to make your smoothie sweeter and stick to the right amounts. The starring flavors come from fresh ginger and turmeric, but bananas and blueberries bring the sweetness (and just a pop of tart). Tell me, have you ever tried Wild Blueberries in your smoothie? https://www.prevention.com/.../recipes/g25779906/turmeric-smoothies Pair it with vanilla almond milk, and you have a sweet, creamy treat you can drink any time, anywhere! This Wild Blueberry Turmeric Zinger Smoothie is packed with immune-boosting ingredients to keep you rockin and rollin all winter long.This post is sponsored by Wild Blueberries Association of North America. However, this recipe is quite flexible depending on who is going to drink it. Hi Joanna – thanks! Dietary antioxidants such as anthocyanins, flavonoids found in the blue pigments of Wild Blueberries, have the ability to neutralize free radicals and help prevent cell damage. I like to store leftover turmeric pineapple smoothie in glass jars with lids in the freezer. Hey Laurie, thanks! Yield: 2. Tasty: Who does not like how berries taste. I’ve been dealing with a low back injury the last week and have been in and out of doctor’s and chiropractor’s offices. Beautiful pics, like i could reach out and take the drinks. The Immune Boosting smoothie should work just fine with almond milk or another liquid! In fact, you can use a mix of blueberries and raspberries since they have similar health benefits. Regardless, of your gender, age or your activity levels, most of our body cells require calories level of not less than 200 for various body functions to run smoothly. Make this Blueberry Banana Turmeric Smoothie with your BlendJet portable blender! Save my name, email, and website in this browser for the next time I comment. Some may also prefer to chew their smoothie. Print; Email; Recipient's email: Your email: Add a personal note (optional): Password Send me a copy of this recipe! A perfect healthy breakfast smoothie to kick start your mornings! This smoothie truly lives up to its name in that it … Therefore, your smoothie will have anti-inflammatory food supplements. Colorful layered smoothie with berries on dark concrete background, copy space. Because these babies are frozen, they’ll keep your smoothie ultra cold without the need for ice (which makes for a diluted, flavorless smoothies). I love the different flavor combination! As a dietitian who believes in intuitive eating and not restricting yourself ever, I indulged a good amount over the holidays. Total Time. Well, every day, our cells fight against free radicals – unstable oxygen molecules that are a normal byproduct of metabolism. This easy smoothie is great for kids because you can't … Two runners up will win $750! Including these berries in your smoothie will give you a satisfying feeling enough to make one ask for one more glass. They will last 3 to 6 months in the freezer. The contest is open to all registered dietitian, food and healthy living bloggers. Having too many fruits or adding more honey in your ingredients will increase the amount of sugar and hence alter with the health benefits outcomes expected as compared to the standard two cups of berries smoothie. The Chinese people use it as a medicine to overcome depressions. A turmeric blueberry smoothie will not only boost your immune levels but also will give you a tasty morning meal that can replace your daily coffee intake. But, have you ever considered adding turmeric to your smoothie? (17 votes, average: 2.88 out of 5)Loading... Tag @karalydonrd on Instagram and hashtag it #thefoodiedietitian. This looks so good! Proteins: For proteins, I recommend using Greek yogurt because of its protein contents. Voting period begins February 28th – March 6th and the winners will be announced during a live Twitter chat on March 14th! With this step to step easy to follow the recipe, you are now an expert in preparing turmeric berries smoothies. If your blender is not powerful enough, you can first blend the greens with the almond milk and the yogurt first and the other ingredients to come later. Eating is a good way to take your smoothie since digestion starts in your saliva. But I needed a little R&R and quality family time over the holidays and a break from social to be truly present. Image of immunity, layer, green - 118551223 Sweet and spice and everything nice. And thank you for your kind words on my photography – I do take all the pics myself , Another great smoothie. Exclusive wellness content delivered straight to your inbox. You could use other berries but I think Wild Blueberries are the best here. – Nutrition: Wild Blueberries have double the antioxidant capacity of other blueberries. Throw in all of your immune boosting produce, spices and herbs into a blender and you’ll have a nutrient powerhouse in minutes. According to research, a combination of blueberry and turmeric in a smoothie is considered to be of great importance as a post-workout drink. Oatmeal: Oatmeal provides our diets with fibers that help in digestion as well as assisting cells to fight infections. For other Wild Blueberry smoothies, check out my recipes below ! Best Electric Pressure Cooker : The Definitive Guide ! Starting your day with a turmeric blueberry smoothie and enjoy the peace of mind of accomplishing one of your healthy lifestyle goals. But instead of adding more greens, turmeric and ginger make a strong power couple in this tropical golden smoothie. Learn how your comment data is processed. You just have to listen to your body’s intuition.I’ve also been aware of the time of year it is and that this is typically when I’m prone to getting sick and coming down with a cold or flu. 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